Like every other disorder, Erectile Dysfunction or ED has causes and treatments. Usually, people who have less knowledge of sexual education don’t even know about ED, though they may be suffering from it.
This is the reason why some cases come where a fit has consumed ED pills and someone was experiencing symptoms of ED but never underwent treatment. Through this article, we try to tell readers about the reasons that lead to ED and ways to overcome it as well.
Knowing Erectile Dysfunction in general
First, understand the basics of ED, Erectile Dysfunction or ED refers to the medical condition when men experience less or no erection. They may get the sexual urge but still, their penis does not respond to the situation. What’s the reason that one day the penis gets erect but another day not.
Let’s understand the process of erection carefully. When a man gets a sexual stimulus due to arousal, the brain signals blood to flow into the penis. This flow of blood expands the blood vessels of the penis which causes the penis to get enlarged and erect.
Now, till blood is present in the penis, erection sustains. With the withdrawal of blood, the size of the penis contracts, and the erection is gone.
Now, one can understand that the main criteria for erection are the blood flow in the penis. Hence, for a better erection blood flow must be swift and in large amounts. During Erectile Dysfunction due to various reasons which we will discuss later in the article less blood flows into the penis.
Thus, erection is less than normal and it sustains for less duration as well.
What are the causes?
Erectile Dysfunction is caused by a variety of factors, one of which is smoking. The fact that practically all smokers have a lackluster sex life demonstrates this.
Smokers have a fairly high chance of being sexually dissatisfied than non-smokers. On smoking pollutants like carbon monoxide and sulfur dioxide find their way into our bloodstream which leads to low testosterone production, lack of blood supply in the penis, and reduced sexual urge.
Alcohol is not entirely unhealthy like tobacco, rather it has benefits as it reduces stress, calms the mind, and helps in achieving a good sleep if taken in small quantities.
Alcohol turns harmful when we start sipping whisky or champagne as if it’s the last day on earth. Too much alcohol disrupts the transmission of messages between the brain and the organs.
Thus, various biological processes including the secretion of hormones and blood circulation are seriously affected. This is why a drunk person falls unconscious and is unable to walk or speak properly.
Bad mental condition
Your mental health also influences the quality of penile erection. In situations of stress, trauma, and depression generating sexual stimulus are difficult. You can experience it yourself when are you feeling sad due to any reason, do you get the sexual urge at that instant?
No. even if you try your penis will show no reaction because you are forced to get generate the sex drive. Stimulations occur organically when your mind is free from worries and you have time to spend with your partner. Shortage of sleep, overwork, and more screen time are some of the reasons that worsen the mental condition.
If stress is too much for you to take or you’re having trouble sleeping, see a psychiatrist. Insomnia is a disorder in which people are unable to fall asleep due to poor mental health. They remain awake for hours and suddenly wake up multiple times in between sleep.
Being overweight or having diabetes is another point that causes Erectile Dysfunction in men. This is mainly due to an unhealthy diet including deep-fried items that are high in bad cholesterol.
The bad cholesterol sticks to the mouth of the pulmonary artery thus, blocking the supply of blood to organs, including the penis. Overweight people are more likely to have heart attacks, diabetes, and stress.
Using ED pill
Pills are available that provide sufficient erection by providing the excess supply of blood in the penile region.
These pills are also known as PDE5 (phosphodiesterase type 5) inhibitors because they limit the functions of PDE5 to delay ejaculation.
Take branded pills only and avoid generic ones and take them under the supervision of the doctor.
Restoring sleep cycle
Your sleep should not be lacking if you want a satisfying sex life. Consult a psychiatrist if you suffer from sleep problems such as insomnia or narcolepsy.
If you can afford to take a few days’ leaves from work and relax or go for a family vacation.
Meditation and Yoga are a must
The best treatment is to add yoga and meditation to the routine. Dedicate at least 1 hour daily to yoga and meditation. See, the change in one or two months. Yoga and meditation act like a detox for the whole body by normalizing blood pressure, reducing stress, sharpening focus and concentration, and enriching positivity in the mind. You Can also use Cenforce 100, Fildena 100, Vidalista 20, etc.
Choose your diet wisely, as it is the fuel on which the body will function. Reduce the intake or avoid eating cholesterol-rich foods. Choose foods that are rich in fiber as they are digestible. Example raw fruits, dairy products, whole grains, fish, liver oil, seed, etc. The gut remains happy and so does the mind.